welcome
The (re)connect retreat is a restorative escape from the everyday busyness of life. Step into a world where you have the time to relax, breathe deeply and find transformation through mindful movement. Experience the abundance of nature while enjoying delicious plant based meals sourced from the land we gather on and soak up stunning mountain views with a new group of friends. You will have the space to grow and learn within your yoga and pilates practice, build meaningful connections, heal your nervous system and cultivate daily rituals to live a holistic life off of the mat.
the retreat
September 18th-23rd, 2024
This 5 night, 6 day experience will be a refreshing sanctuary for your body, mind and soul. In this sacred space, you’ll be able to unplug from the outside world to find presence in each moment through mindful movement on the mat, gratitude practices, enlightening workshops, grounding meditations and authentic human to human connection. We’ll tune into the rhythm of nature, celebrating the full harvest moon that lands on the first day of the retreat, followed by the autumn equinox on the last night of the retreat. You’ll walk away feeling empowered, nourished and balanced with a group of new friends, ready to integrate what you’ve learned into your daily life at home.
We begin each day with a quiet morning that flows into a grounding meditation and energizing practice led by Kaylie or Maddy. Our days will be spent learning new skills in a workshop, connecting with each other while dipping in wild pools or soaking up the heat of the sauna, with plenty of opportunities for free time to simply relax in between. Our second movement practice will take place in the late afternoon, before we sit down to enjoy a delicious dinner overlooking the mountain range.
this is your invitation to…
slow down & recharge
sample itinerary
7:30 - 7:55a
– Coffee, tea & light snacks
8:00 - 8:30a
– Morning meditation & breathwork
8:30 - 9:30a
– Movement class
10:15 - 11:00a
– Breakfast
11:00 - 12:30p
– Nature walk & dip in the wild pools
1:00 - 3:00p
– Picnic lunch in the meadow
4:30 - 6:00p
– Second movement class
7:00 - 8:00p
– Farm-to-table dinner
8:30 - 9:30p
– Bonfire chats
if you love…
-
mindful movement
invigorating, deep practices on the mat twice a day to feel your absolute best - physically emotionally & spiritually.
-
wholesome workshops
fun opportunities to learn something new such as an Italian cooking class, astrology, cycle syncing, permaculture, herbalism and more.
-
authentic connection
time spent immersing ourselves in the beauty of nature & honoring it’s rhythms with full moon and autumn equinox ceremonies. expect to leave the retreat with lifelong friends from around the world.
the retreat package
2x+ daily classes and workshops led by Maddy and Kaylie.
Curated experiences led by Meadowsweet facilitators such as an Italian cooking class, astrology, cycle syncing, permaculture and earth workshops.
3 locally sourced, organic plant based meals a day including snacks, tea and coffee.
Access to Meadowsweet’s amenities including a saltwater pool overlooking the mountains, waterfall hike, woodfired sauna, natural wild pools, orchards and more.
Transportation from FLR airport at designated arrival and departure times.
Daily group activities such as picnics in the meadow, evening bonfires, sauna and walks in the forest to deepen our connection to nature and each other.
The Glow Method tote filled with our favorite products such as organic beauty items, a Glow kit and local gifts.
One free year of The Glow Method app ($350 value).
teachers
Maddy & Kaylie met while attending the same high school in Western Massachusetts. Kaylie set off to Hawaii and Maddy to Europe after graduating, but they’ve kept in touch as long distance friends through their shared passions of healthy food, yoga, pilates & all things wellness.
-
Kaylie is an experienced yoga & fitness instructor of ten years. She began her yoga journey in high school, pursuing teaching soon after graduating. She leads classes from the core belief that a movement practice is a powerful tool for both the body and mind, but that you are already whole when you step on the mat.
After years of teaching in studio classes, Kaylie created an online community in the form of an app for her students. The Glow Method embodies her holistic approach to fitness.
Each class is crafted with mindful movement & intelligent sequencing. With the power of words in mind, she uses inclusive, body affirming cueing to create a nurturing space where you can flourish and grow. Kaylie is known for her creative style, energetic flows & playlists that inspire you to move.
-
Maddy is a London-based Pilates instructor who curates fun, challenging Pilates flows that combine both strength and mobility, as well as mindfulness and breath. Her classes invite you to celebrate your body through movement rather than punish it.
After years of struggling with health issues caused by stress, she found nutrition and mindful movement to be the most healing forms of medicine. First completing her Yoga teacher training, Maddy is also now certified in both Mat and Reformer Pilates, as well as pre and postnatal exercise. She believes in a holistic approach to movement that creates flexibility and strength in the body while also creating a steadiness of mind we can carry into our daily lives.
class styles
Kaylie and Maddy both have training in many different forms of movement, such as yoga, mat pilates, reformer, barre, pre/post natal and strength. Since we’ll be on the mat twice a day, the pair will balance the class schedule so that your body always feels strong & refreshed.
-
Creative vinyasa, strong power, slow flow, yin & meditation will all be on the schedule.
-
Mat and reformer inspired classes will challenge your muscles in the best way using props like resistance bands and a mini ball.
-
Maddy and Kaylie both love to combine their teaching styles into fun fusion classes - think Yoga + Pilates, Yoga Sculpt & Barre Flow.
the location
Meadowsweet retreat is a tranquil oasis nestled within a 2000 acre preserve in the Tuscan mountains. During the retreat you will stay in tastefully restored farmhouses, cottages and luxury bell tents in the meadows, near the village of Radicondoli. The design allows the luminous energy of nature to blend seamlessly with the spacious interior landscape of calming green and soft natural hues, a stone carved fireplace and creamy stone floors throughout.
The rose scented garden gazing over an untouched valley provides many places in which to unwind and reflect, be it sipping wild fennel tea on the wisteria patio or sprawling on a luxurious daybed tucked away under a tree.
During free time guests can lounge by the salt water infinity pool, share stories around the fire pit, rub on locally sourced clay to detoxify their skin before rinsing in the natural springs, read a book in the apple orchard, practice yoga on the oak tree deck, explore the vineyards, hike to a waterfall or discover panoramic viewpoints.
The closest airports are Pisa and Florence, about 1.5 hours away, and the closest city is Siena.
Transportation is provided only from Florence airport at selected times.
nourishment to glow from the inside out
the food
Our menu is created with love by Josie Hawkins. She is an award-winning chef, who experienced burnout whilst running professional kitchens in Brighton and London. Whilst leading her chefs to their highest potential, she naively prioritised the kitchen over health. After recovering, she dove into private cheffing, and committed herself to living a life of balance and being her own boss.
She now cooks internationally for high profile clients, and at bespoke experiences like our retreat. Pilates and yoga played a vital role in healing her body and reconnecting it with its natural rhythms. Creativity and flavour are at the core of her menus, where she uses every chance to champion nature’s seasons and wild foods. Our retreat is a beautiful opportunity to celebrate the wonderful foraged produce of Tuscany, alongside the fruits and vegetables of the Meadowsweet kitchen garden.
Josie is committed to making everything from scratch - every day there will be bread made with local farina, mealtimes of fresh pasta, and memorable original dishes that are designed to be experienced collectively. Alongside a passionate connection to nature, Josie has always been deeply committed to working with the best ingredients available, and through her journey of healing has developed a newfound respect for “la Bella vita!”. Each mealtime will be an opportunity to nourish our bodies, celebrate their strength, and fuel ourselves with the produce of the summer garden. Josie spends much of her time in Italy - both professionally and for herself - so she will be thriving whilst cooking regional dishes for us throughout the week.
All food; three meals a day plus snacks and non-alcoholic drinks are included during your stay. We will have organic, local wine with dinner on the final night of the retreat to celebrate our time together, which is a part of the retreat package. Dietary accommodations are available as long as you let us know ahead of time when filling out your retreat form.
accommodations
The lodging at Meadowsweet was thoughtfully designed to create a peaceful and wholesome ambiance. While honoring the Tuscan style, each room reflects the beauty of nature and provides a home away from home.
If you are joining with a friend or family member, you have the option to share a room and ensuite bathroom.
If you would prefer your own private space with an ensuite bathroom, there are private rooms and cottages available for you.
If you’d like a shared room and are joining us solo, you will be matched with another retreat participant seeking the same.
Prices are per person and space is limited to 13 participants.
Rooms will be assigned on a first come, first serve basis so please fill out the form asap to get your first choice! The cost per room listed below includes everything in the retreat package. The varying prices are determined by type of room.
-
The main retreat house where most guests will stay.
-
A small cottage that sleeps up to 4 guests in 2 bedrooms.
-
A retreat within the retreat, this cottage is a luxury room that sleeps 1-2.
-
A cozy glamping tent located a short walk from the farmhouse, sleeps 2-4 guests.
-
1 SPOT LEFT
Light spacious twin rooms with their own private ensuite bathrooms & rain shower. You’ll be sharing the room and bathroom with one otherwoman on the retreat.
Each room is designed uniquely with panoramic views over the valley and vineyards.
women only
$3400
payment plans available on request
-
2 SPOTS LEFT
Light spacious twin room with a shared ensuite bathroom with rain shower and bathtub. You’ll be sharing the room with another woman on the retreat as well as sharing the cottage and bathroom with one other.
Olive Tree is a 5 minute walk from the main retreat house with views over the vineyards.
women only
$3200
payment plans available on request
-
1 SPOT LEFT
Immerse yourself in nature during your stay in the bell tent. If you choose the twin, you’ll share the tent with another woman. If you’d like your own space, the double tent is for you.
The bathroom is located in the farmhouse, a short walk away.
women only
$2800 (twin)
$3000 (double)
payment plans available on request
-
SOLD OUT
Beautiful private double rooms with their own private ensuite bathrooms & rain shower.
Each room is designed uniquely with panoramic views over the valley and vineyards.
A great place for couples.
$3800 (single)
$7000 (couple)
payment plans available on request
-
1 SPOT LEFT
Light spacious double with a shared bathroom, with rain shower and bath. The room is private, and you’ll be sharing the bathroom with the women staying in the Olive Tree Twin.
Olive Tree is a 5 minute walk from the main retreat house with views over the vineyards.
women only
$3600
payment plans available on request
-
SOLD OUT
The Fig Cottage has its own private living room, kitchenette and king size bedroom with ensuite bathroom. This luxury accommodation is a retreat within the retreat.
A great place for couples.
$4400 (single)
$7800 (couple)
payment plans available on request
ADDITIONAL DETAILS
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honor wherever you are in your physical and spiritual journey. If you’re feeling the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere capacity is limited to 13 guests.
All prices are per person (unless specified), if you’re attending with a friend or family member please book separately. If you would like to share a twin room, let us know and we will arrange a room for you together. If you’re joining with a significant other and would like to share a bed, please choose a room that is suitable for couples. If you choose to join solo, you’ll be matched with another retreat guest. Couples are welcome and may share a double bed, but please let us know when booking so that we can adjust accordingly.
A non refundable deposit of $750 is required to secure your spot. Payment plans are available upon request. Balance must be paid in full by July 1st, 2024.
In case of illness or last minute emergency, we will do our best to find a solution. You can transfer your spot to a friend, but please be sure to give us at least a week's notice. By booking a spot on this retreat, you are agreeing to our terms of service.
FAQs
-
Florence and Pisa are the closest airports, about 1.5 hrs away. There will be organized transportation to the retreat venue via a minibus from FLR airport at designated times that is included in your retreat package. You also have the option to arrange your own transport or hire a taxi with the help of Meadowsweet (at least 10 days notice).
-
2x daily classes and/or workshops led by Maddy and Kaylie.
3 locally sourced, organic plant based meals a day including snacks, tea and coffee.
Curated experiences led by Meadowsweet facilitators such as an Italian cooking class, permaculture and earth workshops.
Daily group activities to deepen our connection to nature and each other.
Access to Meadowsweet’s amenities including a saltwater pool overlooking the mountains, waterfall hike, natural wild pools, orchards and more.
Room & board from September 18-23rd, 2024.
Transportation from FLR airport at designated arrival and departure times.
The Glow Method tote filled with our favorite products & props.
One free year of The Glow Method app.
-
Airfare to and from Italy
Accommodation outside of retreat dates
Traveler's insurance (highly recommended)
Visa / entry fees for Italy learn more
-
Payment and Deposit
In order to reserve your spot on the retreat a non-refundable $750 deposit is required. Payment plans are available upon request. Full balance is due no less than 75 days before the retreat start date. You’ll receive an invoice for the room you booked shortly after paying the deposit. If you choose a longer term payment plan, invoice schedule will be discussed after deposit is received. We accept credit or debit card, cash app pay, bank transfer, afterpay & paypal. Early bird prices secure you $300 off if you send your deposit before May 6th, 2024.
Refunds and Cancellation
If you choose to give up your spot on the retreat, you are eligible to get a 50% refund up to 75 days before the retreat start date. After that point, there will be no refunds given. In case of an emergency, we will do our best to work out a solution. You can transfer your spot on the retreat to a friend with at least one week’s notice before the retreat start date. If a guest leaves during the retreat, there will be no refund.
-
You are more than welcome to travel solo. In fact, we encourage it! If you are planning to travel with a friend you can request them as a roommate.
-
No worries! All food served on retreat will be farm to table, organic and mostly plant based. If you have specific allergies or restrictions please let us know during your intake form.
-
No, all levels are welcome on this retreat. By booking a spot you are agreeing to our terms of service.
-
September offers ideal weather: cool evenings and bright, sunny days with temps averaging between 59°F to 81°F (15-27°C), making it one of the more pleasant times of year to visit Tuscany.
-
Location: Radicondoli, Italy
Venue: Meadowsweet Tuscan Retreat
Check-in: 3pm on Wednesday September 18th, 2024
Check-out: 11am on Monday September 23rd, 2024
this retreat is for you if…
-
you are looking for transformational movement
within the safe space of this retreat, you’ll have the opportunity to dive deep into your physical practice which in turn will lead to many moments of clarity, energetic shifts & breakthroughs.
-
you need a break from your everyday grind
life moves fast, so we will prioritize slowing down. your cortisol levels will lower, allowing you to move from fight or flight into rest & relax.
-
you want to travel carefree
we did all of the planning so that all you have to do is get on the plane. you’ll be taken care of all day everyday, giving you the time to focus on enjoying & indulging - with a built in group of likeminded friends.
tuscany is waiting…
book now for the trip of a lifetime.
photos of the venue credit to